Employee Wellness Program

Your resource to a healthier lifestyle!

Exercise

• FitDay.Com
  FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals.
• American Heart Association
• Shape Up America! - The Fitness Center
  This site features a variety of ways to improve your fitness and loose weight, offering assessment tools, tips on motivation and ways to design an improvement program that matches your individual needs and goals.
• IDEA Health and Fitness Association
  Articles, tips and links on a variety of fitness-related topics.
• American Council on Exercise (ACE)
  ACE features fact sheets on many consumer topics, including choosing shoes, cross-training, steroids, and getting started on an exercise program.

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