Employee Wellness Program

Your resource to a healthier lifestyle!

Weight Loss Programs & Resources

  • Weight Watchers at Work Program (short video)
    Contact Carolyn Sneary, Benefits Coordinator, csneary@miracosta.edu or (760) 795-6855 for more information about the MiraCosta WW at Work Program. New members can join at any time.
  • Weight Loss Programs for Kaiser Members  Kaiser logo

  • Sharp Weight Management Programs

  • Health Coach - Healthy Adventures Foundation
    Registration required to take the eligibility quiz or you can contact a health coach from Healthy Adventures Foundation by email healthcoach@miracosta.edu or call (619) 466-4386. A username and password will be required to access the health coaching services which will be provided by Healthy Adventures to eligible employees.

  • Agency for Healthcare Research & Quality Online Resources

  • Shape Up America!
    Founded by former Surgeon General C. Everett Koop, Shape Up America! provides materials about safe dietary and physical fitness strategies for successful weight management; website includes information on body fat assessment and BMI and a physical activity IQ quiz.

  • National Heart, Lung, and Blood Institute (NHLBI)
    Includes an online body mass index calculator, tips on getting started on a weight loss program, recipes, food shopping advice, and a food and physical activity diary.

  • American Dietetic Association
    Provides a wide range of materials relating to healthy eating habits; the site includes fact sheets covering a variety of weight management topics, including healthy strategies for gaining or losing weight. Detailed, scientific ADA position papers on fat replacers, eating disorders, weight management, and other issues also are available.

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