Employee Wellness Program

Your resource to a healthier lifestyle!

Reduce Stress

• What is your Stress Level? (Interactive Tool)
  
  
• HealthMedia® Relax® for Kaiser Members - Customized plan to help manage symptoms and health issues related to stress
  
  
• The American Institute of Stress - Provides information and newsletter on stress and other health topics
  
  
• American Psychological Association - The Help Center provides information on stress management and psychological disorders

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