Employee Wellness Program

Your resource to a healthier lifestyle!

Employee Health Expo:
Health screenings, interactive demos, mini massages, goodie bags, prizes & giveaways and more!
September 13, 2011, 11:30am – 1:30pm
Student Center (Aztlan A&B), Oceanside Campus
Wellness Workshops: Healthy Choices ~ Simply Smarter Kick-off Event
Learn about health risks and what you can do to lower your risks by participating in the exciting new wellness programs, at no cost to the employee! Find out about the campus-wide health survey, the wellness challenge for the Fall semester, newsletters, and access to health coaches!
September 27, from 11:30am - 12:30pm
Location: Aztlan A & B
Watch Video
Nutrition Prescription: Foods that Heal & Foods and Moods
Learn about the healing chemicals in healthy food choices that can help to prevent and/or manage disease as well as the impact that foods have on your mood, energy, and stress.
October 19, from 11:30am - 12:30pm
Location: Aztlan A & B
Watch Video
Powerpoint Slides
Handouts

Stress Management: Surviving the Holidays and Life’s Bumps in the Road
Learn about the impact that stress has on your body and overall health. Learn ways to lower your stress levels through a variety of easy techniques that leave you feeling better, happier, and healthier.
November 16, 11:30-12:30
Location: Aztlan A & B
Watch Video
Powerpoint Slides

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