Open Summer 2017 Courses

Summer Fall

Beginning Yoga

This course introduces students to the beginning practice of yoga. Students learn the practice of gentle, restorative, and vinyasa flow to improve concentration, physical endurance, flexibility, balance, and posture. The course integrates basic breathing techniques to increase oxygen intake, enhance the mind-body connection, and reduce stress. UC CREDIT LIMITATION: Any or all activity courses, maximum credit 4 units.

Subject: KINE
Units: 1

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