Wellness Center Links

If you'd like to read more about fitness, the following books are recommended:

• The Aerobics Program for Total Well-Being by Dr. Kenneth Cooper
• Controlling Cholesterol by Dr. Kenneth Cooper
  
• The Pritikin Program for Diet and Exercise by Nathan Pritikin
  
• Why and How We Age by Leonard Hayflick
  
• The New Fit or Fat by Covert Bailey
  
• Your Body Knows Best by Ann Louise Gittelman
  
• Tuffs University Nutrition Guide Book by Stanley Gershoff
  
• Food - Your Miracle Medicine by Jean Carper
  
• The Nutrition Almanac 3rd Edition by Lavon J. Dunne
  
• Total Nutrition Guide by Jean Carper

You can also visit the following recommended links:

• Fitness Strategy
• American Dietetic Association
• Runner's World
• Fitness World
• American Council on Exercise
• Health World
• Wellness Interactive Network
• On Health
• Healthy Ideas
• Healthfinder
• Health Answers