Employee Health Expo
(Postponed due to COVID Restrictions)
Interactive demos, mini massages, health screenings, goodie bags, prizes, giveaways and more!
Free Confidential Health Screenings
Regular health screenings are an important component of health and wellness. Health screenings help you find out if you have a particular disease or condition even if you feel perfectly well, without any symptoms or signs of disease. Blood pressure, heart rate, and cholesterol checks.
2022 Workshops
March 2022 - (zoom)
Mental Health Strategies for Teaching Professions - How to address burn out, compassion fatigue, self-care and strategies to recognize fatigue and anxiety symptoms as it relates to teaching roles.
April 2022 - (zoom)
Veggie Container Gardening - Participants get to decorate their pot, create a gardening marker, fill their pot up with soil and plant their seeds. A supply list will be provided prior to the workshop.
May 2022 (zoom)
Gentle Yoga - This is a Hatha yoga routine that maximizes relaxation and gentle stretches. This is a quiet and slow practice that incorporates breath to ease into the posture and stretches.
August 2022 (in-person)
Healthy Cooking Class - Eating the Rainbow - Different colors have different vitamins, minerals and phytonutrients. Learn how to integrate foods into your meals with a purpose.
October 2022 (zoom)
Positivity and Gratitude - Positive psychology has been a great build-up of research into neuroplasticity of the brain to make cognitive shifts from negativity to positivity. Learn some great ways to incorporate positivity into your life.
November 2022 (zoom)
Anxiety and Lifestyle Strategies - We all experience anxiety at some point in our life. When does it become too much? Anxiety is a normal response that can sometimes go into overdrive. How to identify when anxiety is taking over and what you can do to keep it under control.
Previous Workshops
Nutrition Prescription: Foods that Heal & Foods and Moods
Learn about the healing chemicals in healthy food choices that can help to prevent
and/or manage disease as well as the impact that foods have on your mood, energy,
and stress.
Stress Management: Surviving the Holidays and Life’s Bumps in the Road
Learn about the impact that stress has on your body and overall health. Learn ways
to lower your stress levels through a variety of easy techniques that leave you feeling
better, happier, and healthier.
