Free Confidential Health Screenings
Regular health screenings are an important component of health and wellness. Health screenings help you find out if you have a particular disease or condition even if you feel perfectly well, without any symptoms or signs of disease. Blood pressure, heart rate, and cholesterol checks.
Upcoming Workshops
September
Eat Your Colors - Different colors in your foods mean different vitamins, minerals, and phytonutrients in your diet. Learn about the benefits of color strategies when eating throughout the day, so you can eat with purpose.
October
Walk Your Way to Health
November
Diabetes Education and Prevention - Learn the best ways to prevent and manage the risks with diabetes through testing, medication adherence, weight loss, healthy nutrition choices, exercise, stress reduction, and proper sleep.
December
Gratitude - What does gratitude have to do with health? Learn easy ways to incorporate more gratitude into your workday for yourself and others.
January
Setting Goals and Sticking with it
February
Healthy Cooking – Mediterranean - Bring in some Mediterranean foods rich in Omega-3, plant-based, and full of rich spices. Mediterranean diet is now on its second year of best diet in the US, based on research and results. Learn how to bring some of this Mediterranean goodness into your eating strategies.
March
Nutrition 101 – Nutrition Makeover - Start back at the basics of how to eat. We have all heard it but do we actually do it? Educate participants about healthy nutrition, how to take better accountability for healthy eating, how to create healthy nutritional habits, how to link nutrition to health goals, and nutritional strategies for disease prevention and management.
April
Anxiety Education and Prevention
May
15/15/15/15 – Water color, Mindful eating, Stretch, Chair yoga
Previous Workshops
Nutrition Prescription: Foods that Heal & Foods and Moods
Learn about the healing chemicals in healthy food choices that can help to prevent
and/or manage disease as well as the impact that foods have on your mood, energy,
and stress.
Stress Management: Surviving the Holidays and Life’s Bumps in the Road
Learn about the impact that stress has on your body and overall health. Learn ways
to lower your stress levels through a variety of easy techniques that leave you feeling
better, happier, and healthier.
